Seniors

7 Tips for Caregivers: A Guide to Senior Nutrition

2020-10-18T22:13:55-05:00

7 Tips for Caregivers: A Guide to Senior Nutrition It’s easy enough to know what seniors should eat to stay healthy and manage their health conditions, but it’s not-so-easy to put those nutrition plans into action. Seniors are dealing with many things in their lives that affect their nutrition, including decreased activity and [...]

7 Tips for Caregivers: A Guide to Senior Nutrition2020-10-18T22:13:55-05:00

5 Mental Health Tips for Seniors and Their Caregivers

2020-10-05T16:34:34-05:00

5 Mental Health Tips for Seniors and Their Caregivers Mental health is a key health factor that many people overlook. Whether you’re a senior struggling to adjust to life changes or a family caregiver who feels overwhelmed, don’t be ashamed of what you’re feeling; pay attention to your mental health before it becomes [...]

5 Mental Health Tips for Seniors and Their Caregivers2020-10-05T16:34:34-05:00

Physical Fitness and Exercise: 6 Tips for Seniors

2020-09-22T17:57:14-05:00

Physical Fitness and Exercise: 6 Tips for Seniors Are aching muscles, joints, and other pains getting you down? Believe it or not, your pains might be telling you that you need more exercise in your life! Most seniors live a sedentary lifestyle, staying at home and sticking to leisure activities. While it makes [...]

Physical Fitness and Exercise: 6 Tips for Seniors2020-09-22T17:57:14-05:00