Nutrition

7 Tips for Caregivers: A Guide to Senior Nutrition

2020-10-18T22:13:55-05:00

7 Tips for Caregivers: A Guide to Senior Nutrition It’s easy enough to know what seniors should eat to stay healthy and manage their health conditions, but it’s not-so-easy to put those nutrition plans into action. Seniors are dealing with many things in their lives that affect their nutrition, including decreased activity and [...]

7 Tips for Caregivers: A Guide to Senior Nutrition2020-10-18T22:13:55-05:00

Physical Fitness and Exercise: 6 Tips for Seniors

2020-09-22T17:57:14-05:00

Physical Fitness and Exercise: 6 Tips for Seniors Are aching muscles, joints, and other pains getting you down? Believe it or not, your pains might be telling you that you need more exercise in your life! Most seniors live a sedentary lifestyle, staying at home and sticking to leisure activities. While it makes [...]

Physical Fitness and Exercise: 6 Tips for Seniors2020-09-22T17:57:14-05:00